How To Write Goals That Instill Confidence and Get Big Results

When it comes to losing weight, moving up the ladder at work, or any other achievement that you may aspire to in life, there is nothing more crucial than learning how to write goals that will boost your confidence. If you set your goals wrong, you will deflate your confidence with failure. To avoid this, make sure your goals are both realistically attainable and very specific.

The biggest blow to your confidence comes when you realize you have failed to reach a goal you put out great efforts to achieve. This is what happens when you set goals that are not realistically attainable.

For example, losing twenty pounds in three weeks is not a realistic goal. The chances of you actually losing that much weight in such a short time frame are slim to none. Striving for this will do nothing but crush your confidence in the end.

A more confidence boosting goal would be to write down that you are going to lose two inches off your waist before the party. If you take immediate action that can actually happen and you will feel confident in your hard work.

If you want to keep your mind trained on the hope of losing three inches despite this lower goal, there is no harm in that. In fact, it may push you to work harder and increase your chances further of reaching that two inch goal.

If you reach your goal of six pounds you will feel successful, but if you reach the higher mental goal you will feel an extra surge of satisfaction. Either way, you come out a winner.

Realistic goals are great, but you will not be able to determine if you have met them if they are not specific. Writing very specific goals will help you keep on track in the short term. They will also help identify success when it is finally achieved.

Our earlier example of losing two inches is rather specific, but what if you instead just wrote down that you want to lose belly fat before the party? What tool would you have to judge progress and measure success along the way? Not much!

A more specific goal would be that you want to lose twenty pounds and feel comfortable in your bikini come summertime. That gives you two ways to measure your progress and determine success: trying on the bikini and the number on the scale.

Resist the temptation to sit down and toss out your goals quickly. Learning how to write goals successfully requires some thought to what you really want in life. Get real with yourself! Then you can set multiple specific, realistic goals which will eventually boost your confidence and take you where you really want to be.

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