How to Act After a Break Up

I’ve already talked about a few ways to prepare yourself mentally and emotionally for getting over a difficult break-up and moving on with your love life. Now, I will continue this discussion and explore a few more tips on how to grow into a better person and take the pain and hurt of a break up in stride. Ok, on to a few more tips…

“HATE Leads to FEAR leads to SUFFERING…” You should RESOLVE all the problems regarding possible negative feelings, as suggested by this phrase.

Sometimes you are going to want to scream, you are so pissed off. You may resent your ex because so much time seems “wasted” or there are kids involved that now you have to deal with. Finally, you may come to hate YOURSELF, and that’s the scariest place of all, because everyone needs love, but you have to be able to depend on YOURSELF to love YOU first. Don’t waste your time with hate.

In some Native American cultures, people would come together in a time of crisis so that the most troubled would gain from the collective wisdom of the community. In microcosm, this still works! Gather up your friends, homies, buddies, compadres..whatever! and get their advice. Perhaps they have been through similar events.

If you have friends that are men you will be able to see reality objectively and make the right decisions about your life. You will find that your women friends will provide you with the empathy, emotional perspective, rejuvenating energy and the caring that you need to help you move courageously forward. We have to schedule our meeting and gather together soon!

Artists who are experiencing some form of turmoil put forth some of the best poems, novel, songs and art. Each of us has an imagination and a creative side. Start exploring your path as you place your feelings out there for more expression. It is very important to take notes so when you go into see the therapist you can have it all at hand.

When you are finally in a stable relationship, you can take the time to reflect on the break-up that had such an impact on your life.

Our discussion has ended. Be reminded always of these things, but be open to other possibilities such as these:

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