How To Motivate Yourself To Get In Shape

When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.

I just cant motivate myself to work out, Jason told us. The only way I can is if I listen to the music from Rocky.

My friend had a good laugh at his expense, but my first thought was: So what?

If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to them every time?

If it works for you, go for it.

I work out in the morning. Always. And I usually recommend the same for everyone else. But if you find you can only get rolling in the evening ” go for it.

Some people can’t eat before a workout – I prefer not to. But maybe a little food helps you.

I also can’t stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.

The key point here is to stop thinking, I can only do such and such in a BAD way. Whatever conditions allow for you to succeed ” make sure you follow them. If you need air conditioning, loud music, and heavy sweat pants to get a great workout at night, do that every time. If you prefer to sweat in lycra with dead silence in the morning air, stick to that.

Listening to Gonna Fly Now can’t hurt either.

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