Start practicing self affirmations the right way!

There’s a lot of talk by people claiming that practicing self affirmations is really effective. That it can really bring positive changes to many different areas of their lives. However, many others do not experience this. They claim that despite practicing self affirmations, they don’t see any results from it.

Why is it that there is 2 differing views? Why does some people claim it works and others don’t?

Firstly, let’s understand what exactly is self affirmation. Practicing self affirmations is basically the act of repeatedly affirming to yourself, something that you desire to have. Self affirmations are practiced by chanting or reciting the affirmation repetitively. You can practice self affirmations for anything that you desire.

Here’s an example of a positive affirmation;

- “Everyday in every way I am getting more and more confident”

Or just use a simple “I am becoming more…..”. You don’t necessarily need to use “everyday in every way”.

Affirmations are made using ‘I am’, ‘I can’ and ‘I will’ statements. Such as “I am confident” or “I can be confident” etc.

The Workings Behind Affirmations

Self affirmations works because of the power of intention. Even though affirmations seem like is it just talk and no action, there is actually more to it. Practicing affirmations signals your intention to the universe. When you do that the universe will conspire to help you.

Our brains cannot differentiate between reality and something that is imagined vividly. Intellectually we know the difference, but the brain accepts both as reality. The more intense and real the imagination, the more the brain will accept it as real. This is the same when doing affirmations. The more intensity and emotion you put into it, the stronger the affirmation becomes. Then the brain will then accept that affirmation as reality.

The more you repeatedly chant the affirmations, the more ‘real’ it becomes to the brain.

So how comes affirmations doesn’t work for some people?

Now if that’s the case, why do many people claim that self affirmations don’t work? Does the power of intention really work? Will your brain feel that what you are affirming is not actually the truth?

Well there are mainly 2 reasons why it does not work for some people.

First of all it is because they are doing the affirmations the wrong way, without any power, passion, intensity or emotion. If you chant affirmations in a weak and non-enthusiastic manner, it will never work. That statement will not be accepted by your brain or the universe. There is no power of intention in it. Don’t practice affirmations just for the sake of it, don’t just go through the motions with it. Do it correctly, which is with belief and power.

The second reason is because there is no effort made by them to stay congruent to the affirmation. They expect that just reciting the affirmation will be sufficient to change their lives. After doing affirmations, we must try our best to stay as congruent as possible to the affirmation.

We should have this mind-set when it comes to self affirmations. We should not think of affirmations as the solution to all problems. Rather, we must help make the affirmation process effective by working together with it, through effort and the determination to change our lives.

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