Stopping drinking has just become easier

The overuse or abuse of alcohol (alcoholism) or other drugs is called substance abuse. It is common and costly. It can cause or worsen many medical problems and destroy families and lives. Alcohol abuse causes over 100,000 deaths in the United States and Canada each year. It is the drug most commonly abused by children ages 12 to 17. Alcohol-related motor vehicle accidents are the leading cause of death in teenagers. People who drink alcohol are more likely to engage in high-risk sexual behavior, have poor grades or job performance, use tobacco products, and experiment with illegal drugs. Alcohol and drug use may be an unconscious attempt at self-treatment for another problem, such as depression. You have an alcohol problem if your use of alcohol interferes with your health or daily living. You develop alcoholism if you physically or emotionally depend on alcohol to get you through your day.

What is a sensible drinking limit? If you don’t have any problems, it’s probably safe for you to drink a limited amount of alcohol without affecting your health. A sensible drinking limit for people who don’t have a problem with alcohol is: For men, no more than two drinks per day, For women, no more than one drink per day, For people over 65 years old, no more than one drink per day. If you have any problems with alcohol, ask your doctor how much alcohol is safe for you.

students may choose to engage in activities like funneling and binge drinking or drinking games like beer pong and flip cups. Making decisions about alcohol can be crucial in a student’s first year. According to a 2002 college task force report to the National Institute on Alcohol Abuse and Alcoholism, some first-year students are among those who drink the most in college.

There are approximately 10 million alcoholics in the United States. On top of this staggering figure you can also add 20 million alcohol abusers. Most of these alcohol abusers are teens and college students. Figures show that 2 out of 3 adults use alcohol. It has been determined that over half of all suicides, accidental deaths and homicides are related to alcohol. More than 10,000 young people were killed and 40,000 more are injured annually in accidents that involve drinking and driving. As you can see the cost of using alcohol is high and these are just the human costs. Let’s also add the cost of productivity and health expenses that occur because of alcohol addiction and abuse. It happens without warning. It creeps into your life and all of a sudden, you’re hooked. At first you’re the life of the party, and later you’re the drunk of the party. When you’re young, twenties and thirties, your body can handle all the booze, no problem. But mentally it impairs the way you view and feel the world around you.

What can the alcoholic do? What can the enabler do? It would be stupid for me to sit here and tell you to quit drinking; easier said than done right? Yep, if you’re an alcoholic, I know what you’re going through. What I can do though, is tell you what I did. If what I did sounds acceptable to you than give it a try. First of all the enabler needs to get help by going to Alanon. Your getting help for your self will be helping the alcoholic in more ways than you’ll ever know, believe me. In Alanon you will learn to not let the escapades of the alcoholic bother you. You will also learn to NOT rescue the alcoholic anymore! This aspect is so very important. Angie Lewis offers spiritual enlightenment tips for couples in marriage, and is the author of new release book JOURNEY ON THE ROADS LESS TRAVELED. This unique book is about love, life, marriage, addiction, temptation, and understanding the power of spiritual awareness for your marriage.

The slurring phase of being drunk. The next parts of the brain that come into the firing line, the parietal lobes are affected at a blood alcohol level of approximately 0,10 g/100ml. Then your motor skills become impaired, you have difficulty speaking, you speak in slurred fashion (which oddly enough, you cannot hear yourself), you start shivering, and complicated actions become very difficult to execute (I always used to watched alleged drunk drivers trying to fasten their shirt buttons - an everyday activity that suddenly becomes as difficult as threading a needle). At the same time your sensory abilities are hampered. The can’t-see-properly phase or being drunk. If the occipital lobe is reached, the alcohol level is usually about 0,20 g/100ml. Your visual perception ability becomes limited. You have increasing difficulty to perceive movement and distance. Your depth perception becomes impaired and your peripheral vision decreases. If you now drive at dusk, you will have great difficulty seeing the little boy running after his ball, or your fellow drinking buddy, staggering by the roadside.

Craving alcohol is a complicated process that involves several different factors. We are usually first introduced to alcohol at a young age (in our teens). Since no-one under the age of 21 (in the US) is allowed to purchase alcohol, it becomes “cool” and desirable for young adults under 21 to give drinking a try. Later on people grab a bottle of booze to feel better, gain more confidence in a social setting or to forget about their problems. Since the alcohol makes them feel better, at least temporarily, they start to crave it.

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